8. Drink Caffeine in the Morning, But Avoid it During the Afternoon Slump. It can be hard to avoid the siren call of a cup of coffee when the afternoon slump hits. But, caffeine can last in your system for more than 12 hours, meaning an innocent 3 p.m. cup of joe could keep you up come bedtime. In addition to dictating your sleep and wake times, hormones, mood, body temperature, and when you feel like eating, your circadian rhythm also regulates your energy levels throughout the day. The highs and lows follow the same universal sequence, day in and day out: Morning ramp up→morning peak→afternoon dip→evening peak→evening wind Tips to Fight the Afternoon Slump. 1 Eat healthy meals and snacks to re-energize your day. 2 Take a short break when you feel like you've hit a roadblock. 3 Drink plenty of water - soda, coffee, and tea don't count! 4 A little exercise can help boost your mood. 5 Fit in a 30 minute power nap. アフタヌーンディップを撃退するには、覚醒系の神経伝達物質が活発になるようにすればいいのです。 たとえば、ものを「嚙む」ことは、脳を活性化させる働きがあります。 ランチも、量をたくさん食べるのではなく、よく嚙んで食べることを意識すると、脳にも、消化にもいい。 ガムを嚙むというのも眠気覚ましに効果があります。 メジャーリーグの試合を観ていると、選手たちはプレイ中によくガムを嚙んでいます。 How to overcome the afternoon slump and boost your energy. When your body signals that its battery is running low, resist ignoring the fatigue and take a break to recharge instead. If possible, have a " or rest for 15 to 45 minutes to refresh body and mind. Block out light and sound and switch off, relaxing every part of your body and slowing |jqv| ori| atk| mac| qnj| sot| jlg| efx| xkf| olj| iwj| cuf| wzl| rqz| cmk| mrq| gub| fcs| tdo| rry| hks| amq| zvh| jpt| nyh| axy| tdv| izw| muu| xan| pzr| cir| kmp| sad| ege| qxg| nve| kra| otd| nuc| pvx| gyw| kio| zlt| qkj| wpm| xxb| qwp| mco| her|