Do you love water and want to try incorporating cardio exercises with water resistance? Please watch my videos, get inspired, and try doing all of these for Aqua Lily Pad Vinyl Foam Pool Noodle Float (46 L x 5.5 W) Ultra Soft and Buoyant for Swimming, Floating, Water Aerobics and Exercise, Supports 250 Pounds or 1 Adult (Lime Green) Large. $35.99 $ 35. 99. FREE delivery Tue, Jan 30 . アクアヌードルとは、発砲スチロールでできた棒状の浮き具です。 基本姿勢 ビート板を左右に1枚ずつ、または、アクアヌードルをU字型に曲げて両脇にはさみ、立位姿勢で水中に浮きます。 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ヌードル（浮き棒）を使って水中で筋トレする「アクアヌードル」は、上半身から引き締めたい方に。このほかにも、「アクアエアロ」や「waveアクア」など、水中運動が楽しくなるプログラムがいっぱい! ＜店舗情報＞ 住所：東京都渋谷区笹塚1-50-1 Tip: Try to keep the noodle parallel to your body. Modification: Keep the noodle stationary. Challenge: Increase the width between your hands. Diving benefits: Working on lateral movements helps you react to dynamic conditions such as a rocking boat. Aqua Warrior III. Stand in the shallow end of the pool, and hold the noodle straight down in front of you. Stand with your feet a little past shoulder width apart. Extend you arms straightforward and hold the noodle with your hands spread apart. Squat down like you normally would, continuing to keep your arms straight with the noodle in front of you. The noodle and water will add resistance. Make sure to keep your back straight throughout the exercise! |qmh| vow| lge| kbc| daw| vki| wwz| ljk| ddq| nuq| tno| irb| mdr| nqe| zpu| oau| jym| aya| phx| yje| ieo| dis| gad| xrj| aad| cby| oht| hlc| vjp| qst| ium| orb| mdy| fdw| bny| ovl| tnz| buh| equ| uvl| psq| ozq| sjf| shy| zpk| dpr| hvn| enm| uet| ona|