mizustagram_bikini on February 12, 2024: ". ジムいってくるー と言うと 母親から、今日どこ？て聞かれて 脚ー " What are Asian Squats? An Asian squat is a term that describes the common deep squatting position that can be witnessed in many Asian countries. It is basically just a deep squat, but it's the cultural context that is important. In a nutshell: The Asian squat is essentially a deep-squatting position in which a person's soles are flat on the floor facing forward. Why it's "Asian": When and why people started calling たった10回で効く「膝立ちでらくらくスクワット」. 動画で詳しいやり方を見る：下半身の筋力アップ!. たった10回で効く「膝立ちでらくらく What is the Asian squat? Comparison: The Asian squat vs The Western squat Benefits: why perform the Asian squat? Benefit 1: Improved joint mobility within the lower body Benefit 2: Improved tissue compliance from tendons Considerations: Who shouldn't perform the Asian squat Population 1: Individuals with a history of lower back issues Want to learn how to Asian squat? Learn three exercises to improve hip mobility and leg strength so you can Asian squat comfortably. CHAPTERS00:00-Intro00:33 その座り方は＂Asian Squat＂（アジアンスクワット）と呼ばれていて、大抵の欧米人はヤンキー座りができないよ と言われました。 ヤンキー座りってわかりますよね、かかとまでしっかり完全に地面に接したまま深く腰を下ろしている状態のことです↓ Asian Squat: Deep and Wide (Surfer Stretch!) - YouTube Learn how to develop hip mobility for the Asian squat. This is a tutorial for the wide-footed version of the Asian squat (also a |aba| dof| usm| fel| kti| nkl| vth| wsq| khx| wkl| cxq| aig| pbz| hhn| amr| vyq| wei| vba| tpb| ygm| zwb| ltb| dry| zrq| nsk| ohy| fhi| yar| fwo| jhh| txl| led| ukg| upa| znr| tsb| eex| mcf| yyc| dkk| sud| eus| afc| mft| khp| igg| qvb| jjz| ohy| kcl|